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Feb 2, 2020
A Year in Health and Fitness: 2019
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Mar 27, 2018
Know Thy Blood: Common Questions and Answers about Blood and Blood Testing
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Mar 14, 2018
Heart Rate Variability: Science and Advanced Concepts for Understanding a Key Health Indicator
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Feb 27, 2018
How to Track Your Workouts: Become Data-Driven in Your Physical Fitness, Health and Performance
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Feb 22, 2018
Biomarkers: What are they? Why they matter? And how to use them to improve our health?
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Feb 21, 2018
Biomarkers: Complete List of Most Common Biomarkers and Blood Tests (and some lessons learned)
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Dec 11, 2017
Data-Driven Run Training with TrainAsOne: Observations from a Tracking Guy Who Runs
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Nov 17, 2017
Running Workout Types: Knowing and Manipulating These Runs To Optimize Your Training
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Aug 15, 2017
Why You Should Do Regular Blood Tests: Benefits of Blood Testing and Blood Tracking
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Jul 11, 2017
Finding My VO2 Max: Running and the Pursuit of Measuring Improvement
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Jun 29, 2017
The Data-Driven Weekly Review: How to Use Data and Self-Reflection for Iterative Improvements
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Jun 28, 2017
Export Your Apple Health Workouts to Your Calendar
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Jun 5, 2017
Simple Ways to Track All Your Workouts and Exercise (on iOS)
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May 25, 2017
Why Track Your Workouts?
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May 16, 2017
Heart Rate Variability: The Amazing Biomarker for Understanding Our Body, Health and Fitness
