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Feb 2, 2020
A Year in Health and Fitness: 2019
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Jun 28, 2019
Data-Driven Health: Are you tracking a health indicator or healthy habit?
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Jan 8, 2019
A Year in Data: 2018
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Jan 3, 2019
What should you be tracking in 2019?
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Jun 25, 2018
How to Export, Parse and Explore Your Apple Health Data with Python
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Apr 11, 2018
A Matter of Fecal Matter: A 31-Day Scatological Self-Tracking Experiment
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Mar 27, 2018
Know Thy Blood: Common Questions and Answers about Blood and Blood Testing
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Mar 14, 2018
Heart Rate Variability: Science and Advanced Concepts for Understanding a Key Health Indicator
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Feb 27, 2018
How to Track Your Workouts: Become Data-Driven in Your Physical Fitness, Health and Performance
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Feb 22, 2018
Biomarkers: What are they? Why they matter? And how to use them to improve our health?
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Feb 21, 2018
Biomarkers: Complete List of Most Common Biomarkers and Blood Tests (and some lessons learned)
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Jan 3, 2018
A Year in Numbers: My Data from 2017
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Dec 12, 2017
A Year in Self-Tracking: Q4 2017 Update
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Nov 14, 2017
Tracking Your Blood Pressure, a vital sign
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Aug 15, 2017
Why You Should Do Regular Blood Tests: Benefits of Blood Testing and Blood Tracking
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Jul 11, 2017
Finding My VO2 Max: Running and the Pursuit of Measuring Improvement
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Jun 29, 2017
The Data-Driven Weekly Review: How to Use Data and Self-Reflection for Iterative Improvements
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Jun 28, 2017
Export Your Apple Health Workouts to Your Calendar
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Jun 5, 2017
Simple Ways to Track All Your Workouts and Exercise (on iOS)
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May 25, 2017
Why Track Your Workouts?
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May 16, 2017
Heart Rate Variability: The Amazing Biomarker for Understanding Our Body, Health and Fitness
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Apr 11, 2017
A Year in Self-Tracking: Q1 2017 Update
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Mar 3, 2017
Self-Tracking on Apple Watch 2 - A Review
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Feb 23, 2017
How to Track Your Sleep
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Jan 2, 2017
2017: Here's What I'll Be Tracking
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Dec 28, 2016
Achieving Your Goals: Make It Measurable, Trackable and Have a Plan
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Dec 22, 2016
How to Track a Life: Ultimate Guide of Tools, Apps and Techniques for Self-Tracking
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Aug 9, 2016
Flossing Daily or How to Build a Life Habit
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Mar 29, 2016
Sitting Cross-Legged on the Floor: A Personal Health Experiment
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Feb 26, 2016
What We Know (and Need to Know) About Happiness
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Feb 11, 2016
Time to Run: A Beginner's Journey Training to Run 5K
