Welcome to my blog archives. I’ve been writing this blog in some form since 2007. Here is a complete archive of my past posts.
Prefer to search by topics, check out my blog categories index for find writings on individual topics.
Blog Archive
  Jan 24, 2025
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    Why Reflection Matters in Professional Work: Book Notes on The Reflective Practitioner by Donald A. Schön
  
  Jan 15, 2025
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    A Year in Time: 2025
  
  Jan 13, 2025
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    A Year in Book Reading: 2024
  
  Oct 2, 2024
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    Chop Wood, Carry Water by Stellar Mammals & Jacob Burgdorf: My Fifth Music Album Release
  
  Jun 25, 2024
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    AI Included Disclosure Acknowledgment (AIDA): Why Artists Should Disclose AI Use in Their Creations
  
  Jan 20, 2024
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    A Year of Creativity: Inputs, Outputs and Insights from 2023
  
  Jan 9, 2024
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    How are you using ChatGPT?: How I Track and Reflect on my AI usage with Quantified ChatGPT
  
  Jan 4, 2024
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    A Year in Book Reading: 2023
  
  Jan 2, 2024
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    A Year in Time: 2023
  
  Nov 18, 2023
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    Book Notes: The History and Ethics of Authenticity: Meaning, Freedom, and Modernity by Kyle Michael James Shuttleworth
  
  Nov 17, 2023
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    Book Notes: On Being Authentic by Charles Guignon
  
  Nov 16, 2023
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    Book Notes: The Ethics of Authenticity by Charles Taylor
  
  Oct 24, 2023
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    Tangible Artistic Creations: Why Creative Output Matters
  
  Oct 18, 2023
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    The Power of Project Notes: How Capturing and Organizing Your Thoughts Can Help You Make Progress on Your Goals
  
  Oct 11, 2023
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    Growth Hacking Deck: Your Ultimate Playbook and Scorecard for Strategizing Growth and Piloting Traction Experiments
  
  Sep 12, 2023
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    40 Years Young: A Birthday Life Reflection
  
  Jun 27, 2023
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    AI as a Journaling Companion: How I Enhance My Creativity and Self-Awareness using ChatGPT
  
  May 19, 2023
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    Tracking Attention in the Eyes: How We Built an Data-Driven AR App at AT&T 5G Hackathon
  
  Apr 21, 2023
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    Creative Organization: How I Used a Spreadsheet to Streamline My Creative Process, Finish Songs Efficiently and Release My Latest Album
  
  Jan 9, 2023
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    My 2022 Annual Review
  
  Jan 6, 2023
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    A Year in Time: 2022
  
  Jan 2, 2023
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    A Year in Book Reading: 2022
  
  Dec 12, 2022
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    A Year in Time: 2021
  
  Dec 10, 2022
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    A Year in Book Reading: 2021
  
  Mar 29, 2022
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    Book Notes: McMindfulness: How Mindfulness Became the New Capitalist Spirituality by Ronald Purser
  
  Jan 28, 2022
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    Time Management as Life Philosophy: Book Notes on Four Thousand Weeks by Oliver Burkeman 
  
  Dec 2, 2021
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    Data-Driven Growth Hacking: An Experimental, Iterative Approach to Finding and Acquiring Your First Customers
  
  Mar 16, 2021
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    A Year in Tasks, Projects and Goals: 2020
  
  Mar 15, 2021
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    A Year in Time: 2020
  
  Mar 17, 2020
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    Tracking Flow: Guide to Quantifying Momentary Mental States
  
  Mar 5, 2020
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    Science of Flow: Nature's Peak Performance Enhancer 
  
  Feb 6, 2020
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    A Year in Writing and Creating: 2019
  
  Feb 5, 2020
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    A Year in Reading: 2019
  
  Feb 2, 2020
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    A Year in Health and Fitness: 2019
  
  Jan 31, 2020
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    A Year in Tasks, Projects and Goals: 2019
  
  Jan 30, 2020
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    A Year in Time: 2019
  
  Oct 2, 2019
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    Gordon Bell and The Epic Quest to Digitalize Everything
  
  Aug 2, 2019
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    No YouTube: 30-Day Challenge
  
  Jul 16, 2019
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    Can Meditation Improve Your Attention? Self-Experiment into Mindfulness and Cognitive Testing
  
  Jul 15, 2019
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    Scoring Your Weekly Goals
  
  Jun 20, 2019
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    Quantified Self and Self-Tracking Mind Map: Conceptualizing Tracking and Other Data-Driven Tech
  
  Mar 8, 2019
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    Science of Goals: Goals as a Multi-Stage Pursuit
  
  Feb 28, 2019
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    Tracking Your Writings and Note-Taking
  
  Feb 14, 2019
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    The Plain Text Life: Note Taking, Writing and Life Organization Using Plain Text Files
  
  Jan 8, 2019
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    A Year in Data: 2018
  
  Jan 3, 2019
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    What should you be tracking in 2019?
  
  Jan 1, 2019
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    My Year in Book Reading: 2018
  
  Dec 11, 2018
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    Post-Evernote: How to Migrate Your Evernote Notes, Images and Tags into Plain Text Markdown
  
  Nov 26, 2018
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    The Power of Systematic Notes: A Book Review of How To Take Smart Notes by Sönke Ahrens
  
  Jun 8, 2018
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    Why People Self-Track: Research on the Motivations Behind the Quantified Self and Self-Trackers
  
  May 16, 2018
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    How to Track Your YouTube Watching (And Understand It)
  
  Apr 20, 2018
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    How I Write (2018): My Favorite Tools and Apps for Writing
  
  Mar 14, 2018
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    Heart Rate Variability: Science and Advanced Concepts for Understanding a Key Health Indicator
  
  Feb 27, 2018
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    How to Track Your Workouts: Become Data-Driven in Your Physical Fitness, Health and Performance
  
  Feb 22, 2018
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    Biomarkers: What are they? Why they matter? And how  to use them to improve our health?
  
  Feb 21, 2018
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    Biomarkers: Complete List of Most Common Biomarkers and Blood Tests (and some lessons learned)
  
  Jan 17, 2018
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    An Exploration of Mood Tracking: Can We Measure How We Feel?
  
  Jan 5, 2018
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    2017 My Annual Review
  
  Jan 3, 2018
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    A Year in Numbers: My Data from 2017
  
  Dec 29, 2017
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    My Year in Book Reading: 2017
  
  Dec 12, 2017
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    A Year in Self-Tracking: Q4 2017 Update
  
  Nov 14, 2017
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    Tracking Your Blood Pressure, a vital sign
  
  Aug 23, 2017
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    Track Your Podcast Listening with Screenshots
  
  Aug 8, 2017
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    Types of Self Tracking: Passive vs Manual Tracking
  
  Jun 29, 2017
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    The Data-Driven Weekly Review: How to Use Data and Self-Reflection for Iterative Improvements
  
  Jun 28, 2017
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    Export Your Apple Health Workouts to Your Calendar
  
  Jun 18, 2017
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    How to Unpack
  
  Jun 8, 2017
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    The First Quantified Self Tracker: A History of Weighing Scales from 17th Century Weighing Chair to Today's Smart Scales
  
  May 25, 2017
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    Why Track Your Workouts?
  
  May 16, 2017
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    Heart Rate Variability: The Amazing Biomarker for Understanding Our Body, Health and Fitness
  
  Apr 29, 2017
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    Tracking Your Tasks with Todoist
  
  Apr 11, 2017
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    A Year in Self-Tracking: Q1 2017 Update
  
  Mar 22, 2017
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    Getting Things Done with Todoist
  
  Mar 3, 2017
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    Self-Tracking on Apple Watch 2 - A Review
  
  Feb 23, 2017
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    How to Track Your Sleep
  
  Feb 14, 2017
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    Some Great Books on Running: Personal Reviews, Takeaways and Quotes from Runner-Writers
  
  Jan 23, 2017
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    Running in Angkor Wat and Siem Reap, Cambodia
  
  Jan 6, 2017
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    My 2016 Annual Review
  
  Jan 3, 2017
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    My Year in Podcast Listening: 2016
  
  Jan 2, 2017
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    2017: Here's What I'll Be Tracking
  
  Nov 22, 2016
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    Documenting a Life, One Photo at a Time
  
  Nov 21, 2016
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    A Liquid Life: Hydration Tracking or Some Science and Self-Experiments in Measurement
  
  Nov 8, 2016
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    Moment: Automatic Track and Know Your iPhone Usage
  
  Nov 4, 2016
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    Tracking Your Book Reading, Data Points to the Soul
  
  Oct 25, 2016
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    How to Get Your iPhone Usage Data
  
  Oct 24, 2016
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    Tracking TV & Movie Watching with Trakt.TV
  
  Oct 17, 2016
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    Run Smarter: Run Tracking and Personal Data Using RunKeeper
  
  Sep 20, 2016
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    Tracking Your Meditation Sessions with Calm
  
  Sep 16, 2016
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    Tracking the Soundtrack of Your Life
  
  Sep 15, 2016
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    Counting Steps: An Entry into the Quantified Self Movement
  
  Aug 26, 2016
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    Tracking Everything: Prologue from an Obsessive Tracker
  
  Aug 9, 2016
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    Flossing Daily or How to Build a Life Habit
  
  Jun 13, 2016
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    2000 Books Reading Challenge
  
  Jun 6, 2016
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    Metrics for Rating China’s Startup Community
  
  May 3, 2016
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    My Tools of Productive Awesome-ness
  
  Feb 26, 2016
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    What We Know (and Need to Know) About Happiness
  
  Feb 11, 2016
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    Time to Run: A Beginner's Journey Training to Run 5K
  
  Jan 11, 2016
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    How I Tracked a Year in Time and What It Meant
  
  Jan 5, 2016
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    My 2015 Annual Review
  
  Jan 4, 2016
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    Techstars in China in 2015: The Promise and the Progress
  
  Jan 1, 2016
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    A Year in Reading: 2015
  
  Oct 12, 2015
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    A One-Way Ticket, Destinations Undecided
  
  Sep 28, 2015
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    Time Tracking = Conscious Time Usage
  
  Sep 27, 2015
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    On Writing: Find a Topic that Pulls You, Then Just Write
  
  Sep 4, 2015
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    Control Your Brand, Grow Your Business (Part 4): Partnerships and Business Development in China
  
  Aug 28, 2015
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    Control Your Brand, Grow Your Business (Part 1)
  
  Aug 11, 2015
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    What do startup conferences mean for a startup community?
  
  Jul 27, 2015
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    China's Startup Scene, Circa 2015: Some Lessons Learned
  
  Jun 24, 2015
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    Six Months In: 2015 so far in China for Startup Weekend, Techstars, Startup Next and Co.
  
  Feb 19, 2015
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    UP Global in China: Where are we going in 2015?
  
  Feb 18, 2015
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    UP Global in China: 2010 to 2014
  
  Feb 15, 2015
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    Sad Lost Digital Letters
  
  Nov 1, 2014
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    Startup Weekend in China: Going Forward
  
  Sep 29, 2014
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    Re-Engaging China
  
  Aug 27, 2014
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    My Journey as a Digital Nomad
  
  Jul 27, 2014
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    A Digital Nomad in Isla Mujeres: Diving and Whale Sharks
  
  Apr 25, 2014
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    Tioman Island Travel and Diving: Tech Travel Advice
  
  Apr 23, 2014
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    Inbox Zen: Inbox Zero, A Year Later
  
  Apr 22, 2014
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    Romanization and Memorable New Words: Reflections on Hacking My Initial Studies of Korean
  
  Apr 2, 2014
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    Introducing the Traveling Entrepreneur
  
  Dec 17, 2013
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    Hacking Burmese: Learning Burmese Essentials Fast
  
  Dec 14, 2013
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    Burmese: Notes about the Language
  
  Nov 29, 2013
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    Self-Tracking with AskMeEvery
  
  Oct 6, 2013
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    Finally Speaking Spanish in Colombia
  
  Aug 12, 2013
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    A Winning Pitch: Travelance at Startup Weekend, Cartagena
  
  Jul 27, 2013
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    Country List
  
  Jul 15, 2013
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    On Turning 30: How have I spent my days?
  
  May 11, 2013
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    Distracted Reading vs. Conscious Reading: Some thoughts on technologies and mindsets for reading today
  
  May 1, 2013
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    Post Facebook? Or Perhaps the Value of Less Facebook
  
  Apr 30, 2013
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    Technology Landscape and Me
  
  Apr 29, 2013
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    Language Learning is all about Persistance
  
  Apr 22, 2013
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    Prose.io: The Missing Content Editor for Jekyll
  
  Apr 21, 2013
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    Migrating from WordPress to Octopress / Jekyll
  
  Jan 7, 2013
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    Gathering My Learning Resources: Self-Learning Through Listening with Pimsler and SpanishPod (My Diary on Learning Spanish #2)
  
  Sep 28, 2012
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    Not Being the Tag-Along Reflection
  
  Aug 26, 2012
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    Summer Reflections: a step up to the next step unseen
  
  Aug 26, 2012
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    Can Our Code “Sing the Body Electric”?: Trying to Connect Personal Ramblings with a Coded Testament
  
  Aug 31, 2011
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    Thoughts on First Startup Weekend Taipei: Part 2
  
  Aug 17, 2011
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    Thoughts on First Startup Weekend Taipei: Part 1
  
  Mar 23, 2011
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    Open Source Education: Thoughts
  
  Feb 24, 2011
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    Learning Well Together: Announcing Language-Corner.org
  
  Nov 6, 2010
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    Working Together: Wiki, ESL Writing Project Update
  
  Nov 6, 2010
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    QQ: Opiate of today’s Chinese netizens
  
  Oct 16, 2010
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    Count the Animals
  
  Oct 15, 2010
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    My Cats Were Stolen By the Cantonese
  
  Sep 5, 2010
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    Previous Posts from Blogger Imported
  
  Jul 8, 2010
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    Mark with New Chinese Business Licenses
  
  May 30, 2010
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    Hello world!
  
  Apr 11, 2009
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    Is it stealing to repost other people’s content? : How to define Information Theft in a Digital Age
  
  Feb 26, 2009
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    The Word of Science: A Story Still to Tell
  
  Feb 9, 2009
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    Oil Apocalypse Now? (Documentary)
  
  Jan 14, 2009
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    Taken for a Ride (Documentary)
  
  Jan 14, 2009
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    Philip Zimbardo: The Time Paradox
  
  Dec 26, 2008
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    Geography of China in Maps
  
  Dec 25, 2008
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    Religulous (Documentary, 2008)
  
  Dec 20, 2008
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    China kills chickens to frighten monkeys
  
  Dec 10, 2008
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    Knocks and Noises
  
  Dec 1, 2008
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    Weekly Links, Dec. 1, 2008
  
  Nov 24, 2008
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    Weekly Links Nov 24, 2008
  
  Nov 16, 2008
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    Weekly Links, Nov. 18, 2008
  
  Nov 15, 2008
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    Tom Carter’s Two-Year China Photo Odyssey
  
  Nov 15, 2008
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    Les âmes délocalisées
  
  Nov 11, 2008
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    Globalization and Internationalism in a Starbucks Cup
  
  Nov 10, 2008
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    SURVEY: Views on AIDS in China
  
  Nov 10, 2008
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    Let me paint you a picture
  
  Nov 9, 2008
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    Weekly Links November 9, 2008
  
  Nov 3, 2008
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    Opening notes: Reflected Places
  
  Nov 2, 2008
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    Weekly Links November 2, 2008
  
  Oct 23, 2008
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    Beside the lake, beneath the trees
  
  Oct 9, 2008
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    Maps, Postcards, and the Fragrant Remainder: Constructing a world that feels like home
  
  Oct 8, 2008
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    Weekly Links, October 8, 2008
  
  Sep 13, 2008
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    Her legs were shaking, and her back was arched
  
  Sep 4, 2008
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    Sunday Morning by Wallace Stevens
  
  May 30, 2008
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    Weekly Links, May 30, 2008
  
  May 29, 2008
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    Sociétés de contrôle, par Gilles Deleuze
  
  May 27, 2008
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    Carnivals…
  
  May 25, 2008
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    Definitions of (Religious) Faith
  
  May 21, 2008
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    Daniel Kemmis’s Communitarianism: Towards the ‘Human Enterprise’ of Community and Community Building
  
  May 20, 2008
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    Weekly Links, May 20, 2008
  
  May 14, 2008
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    Dervish Wisdom: The Story of Fire
  
  May 7, 2008
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    Hangzhou, China Map
  
  May 5, 2008
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    Zhijiang Province
  
  Apr 30, 2008
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    Stop Eating Animals
  
  Apr 29, 2008
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    Vengeful Paths to Truth
  
  Apr 25, 2008
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    Weekly Links, April 25, 2008
  
  Apr 25, 2008
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    Universality or Transculturality of Human Rights?
  
  Apr 24, 2008
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    Weekly Links, April 23, 2008
  
  Apr 24, 2008
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    It asked a crumb of me
  
  Apr 24, 2008
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    Increasing Prices, Reevaluating Productive Choice
  
  Apr 19, 2008
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    Weekly Links, April 18, 2008
  
  Apr 16, 2008
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    Philosophy and the Scientific World-View by John Searle
  
  Apr 14, 2008
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    Rights and Diversity: A Swedish Minister’s views on Gender Equality in an Immigrant Country
  
  Apr 13, 2008
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    Ozymandias by Percy Bysshe Shelley
  
  Apr 11, 2008
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    Weekly Links, April 11, 2008
  
  Apr 11, 2008
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    Breed’s General Principles of Communicatory Modes
  
  Apr 5, 2008
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    de Waal: Social Organization among Various Primates
  
  Apr 4, 2008
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    Weekly Links, April 3, 2008
  
  Apr 3, 2008
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    Map of China
  
  Apr 3, 2008
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    It took dominion every where
  
  Apr 2, 2008
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    Dervish Wisdom: The Grammarian and the Dervish
  
  Mar 27, 2008
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    Retour à l’America: 01 – A middle-dweller goes home
  
  Mar 26, 2008
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    The Carnival of Travel Guide #12
  
  Mar 26, 2008
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    A Guide to the French. Handle With Care, By ELAINE SCIOLINO
  
  Mar 25, 2008
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    Weekly Links, March 24, 2008
  
  Mar 21, 2008
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    The reader became the book
  
  Mar 19, 2008
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    Carnivals of Liberals and Political Punditry
  
  Mar 10, 2008
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    Weekly Links, March 10, 2008
  
  Mar 3, 2008
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    Weekly Links, March 3, 2008
  
  Feb 21, 2008
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    Weekly Links, February 22, 2008
  
  Feb 21, 2008
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    Language as Imitative, Intersubjective Communication, Pt. 2: Conversing beyond the Static, Cognitive Model of Language
  
  Feb 21, 2008
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    Language as Imitative, Intersubjective Communication, Pt. 1: Nocturnal Cat Scratching and Mistaken Assumptions about Language
  
  Feb 17, 2008
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    Weekly Links, February 16, 2008
  
  Feb 10, 2008
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    Weekly Links, February 9, 2008
  
  Feb 4, 2008
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    Should the national anthem be changed?
  
  Feb 4, 2008
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    Love without God: St Paul on Love
  
  Feb 2, 2008
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    Weekly Links, February 1, 2008
  
  Jan 27, 2008
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    Weekly Links, January 26, 2008
  
  Jan 27, 2008
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    Shakespeare on Love
  
  Jan 23, 2008
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    The Future of Economic, Political, Socio-cultural, and Ethical Interconnections: What if all borders were abolished? (Part 2)
  
  Jan 23, 2008
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    The Future of Economic, Political, Socio-cultural, and Ethical Interconnections: What if all borders were abolished? (Part 1)
  
  Jan 18, 2008
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    Mapping our Place in the Virtual World: Pt. 1. Universal and Planetary Human Right to Freedom of Internet Speech
  
  Jan 13, 2008
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    Making Sense of Iraq: Start changing your point-of-view
  
  Dec 19, 2007
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    History of Western Metaphysics and Political Thought, Pt. 2: Early Usages and Implications of the Metaphor Body-Politic
  
  Dec 19, 2007
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    History of Western Metaphysics and Political Thought, Pt. 1: Introduction to the Intertwining of Language and Metaphysics
  
  Dec 17, 2007
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    My use or return to the use of the term “American”
  
  Dec 14, 2007
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    The Loser Within: On Bukowski’s Ham on Rye (1982)
  
  Dec 12, 2007
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    A Poetic Investigation: I had no time to Hate—Pt. 1
  
  Nov 30, 2007
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    Let's Face It! What is Facebook doing to us?
  
  Nov 30, 2007
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    A Modest Proposal for Geographical Determinism