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Mark Koester

Writer, Product Designer, and Software Engineer

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February 10, 2023

From Zero to Album: My Personal Music Production Learning Journey

How long would it you take to learn music production and produce your first music album? What are some of the stages and steps in such a journey? And what are some practical lessons and tips I uncovered as a...

Learning Music Production Learning How to Learn Music Learning Journey Music Production Tips Ableton Live Goals

January 9, 2023

My 2022 Annual Review

For me, an annual review is an evaluative narrative reflection on the past year and year ahead. Basically an annual review is a way for me to take account on the broad outlines of the positive’s and negative’s from the...

Tracking Goals Personal Development Track Everything Podcasts Annual Review Year-in-Review

January 6, 2023

A Year in Time: 2022

What would it be like to have greater self-awareness about where our time goes? What would you learn about yourself if you saw how you spent your minutes and hours each and every day? How might you discover and notice...

Time Time Tracking Time Management Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data

January 2, 2023

A Year in Book Reading: 2022

I read a few more life’s worth of books in 2022. According to my reading logs, I read a total of 58 books spanning 17,365 pages. The average length of a book I read was about 299 pages. I had...

Books Book Reading Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data Book Review

December 20, 2022

Year-In-Data: 2021 and my other data - sleep, exercise, tasks and written words

At the start of each new year, I pull together all of my data from a range of self-tracking services. I then use that data to calculate average numbers and generate charts and graphs about different aspects of my past...

Tasks Writing Health Data Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data

December 12, 2022

A Year in Time: 2021

“I just wish I had more time” Everyone

Time Time Tracking Time Management Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data

December 10, 2022

A Year in Book Reading: 2021

“A reader lives a thousand lives before he dies . . . The man who never reads lives only one.” George R.R. Martin

Books Book Reading Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data

September 27, 2022

Take Life Chill by Stellar Mammals: My First Music Album Release

Music to Take You Somewhere

Music Music Production Stellar Mammals Album Release Ambient Relaxing Music Focus music

March 29, 2022

Is Mindfulness a Tool of Self-Discipline, Disguised as Self-Help?: Book Notes on McMindfulness by Ronald Purser

Does mindfulness meditation make us less caring about the world? Less ethically and socially oriented? And more passive and self-centered?

Book Review Book Notes Philosophy Buddhism Politics Ethics Meditation

February 22, 2022

How to Develop a Fasting Habit: Behavior change and tracking my progress with Zero

How can we use technology to enable positive behavior change, as opposed to promoting distraction and negative behaviors?

Track Everything Fasting Longevity Behavior Change Self-Tracking Habits Design Tracking Progress

January 28, 2022

Time Management as Life Philosophy: Book Notes on Four Thousand Weeks by Oliver Burkeman

Time management is all life is.

Book Review Time Time Management Philosophy

December 2, 2021

Data-Driven Growth Hacking: An Experimental, Iterative Approach to Finding and Acquiring Your First Customers

How can you start growing a business, startup or side hustle when you aren’t even sure who your customers are or even how to reach them?

Track Everything Marketing Growth Hacking Growth Marketing Startups Data

March 16, 2021

A Year in Tasks, Projects and Goals: 2020

My personal data analysis of my tasks reveals that I completed less tasks in 2020 compared to 2019. Even though I had a consistent weekly goal completion rate, I failed to reach several of my major goals. Most impacted when...

Project Management Task Management Todoist Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data

March 15, 2021

A Year in Time: 2020

There are 8760 hours in a year. In 2020, I spent, 1313.2 hours on my computer and another 1235 hours on my phone or tablet. Put another way, 2547 hours out of the total possible in 2020 was spent on...

Time Time Tracking Time Management Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data

February 26, 2021

Migrating to Jekyll, Again: How to Migrate Your Octopress Blog to Standard Jekyll

This blog is written in markdown, generated using Jekyll and hosted in plain old HTML. It’s all managed using Jekyll, a ruby-based static site generator, and it’s roughly the same setup I’ve had for nearly 7 years. I love it....

Web Design blogging Migration Jekyll Writing

February 11, 2021

Give Me My Data, Tell Me a Story: Introducing Quantified Self Ledger

Several years ago I was exploring various self-tracking technologies and how I might integrate personal data into my own life. One of the first things I discovered was just how many ways you might track a life using wearables, apps...

Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data Python

March 17, 2020

Tracking Flow: Guide to Quantifying Momentary Mental States

Flow is a key mental state we experience when we become engrossed in an enjoyable challenge or activity. An athlete might feel flow in a competition or surmounting some obstacle, like climbing a mountain. A writer or painter might get...

Flow Peak Performance Tracking Track Everything Quantified Self Psychology Experience Sampling

March 5, 2020

Science of Flow: Nature's Peak Performance Enhancer

Where is the lightning to lick you with its tongue? Where is the frenzy with which you should be inoculated? Behold, I teach you the overman: He is this lightning; he is this frenzy. – Friedrich Nietzsche (quoted in Rise...

Psychology Science Flow Peak Performance Happiness Learning

February 6, 2020

A Year in Writing and Creating: 2019

This data was tracked and logged with a combination of tools (more on this below). The short of it is that my number of creative words typed was tracked with Wordcounter for Mac and my project and smart notes with...

Writing Creativity Writing Tracker Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data Knowledge Management

February 5, 2020

A Year in Reading: 2019

This data was logged with Goodreads, Kindle and Instapaper. Data collection and visualization powered by QS Ledger. This post is part of my 2019 Year in Data project.

Books Book Reading Articles Article Reading Tracking Data Visualization Quantified Self Personal Data Analysis Track Everything Year-in-Review Year-in-Data

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