Category: Quantified Self
- Feb 28, 2025 A Year of Creativity: Tracking My Inputs, Outputs and Lessons from 2024
- Jan 15, 2025 A Year in Time: 2025
- Jan 13, 2025 A Year in Book Reading: 2024
- Jan 20, 2024 A Year of Creativity: Inputs, Outputs and Insights from 2023
- Jan 9, 2024 How are you using ChatGPT?: How I Track and Reflect on my AI usage with Quantified ChatGPT
- Jan 4, 2024 A Year in Book Reading: 2023
- Jan 2, 2024 A Year in Time: 2023
- May 2, 2023 Time Tracking: Ultimate Guide to How to Track Your Time and Life
- Jan 6, 2023 A Year in Time: 2022
- Jan 2, 2023 A Year in Book Reading: 2022
- Dec 20, 2022 Year-In-Data: 2021 and my other data - sleep, exercise, tasks and written words
- Dec 12, 2022 A Year in Time: 2021
- Dec 10, 2022 A Year in Book Reading: 2021
- Mar 16, 2021 A Year in Tasks, Projects and Goals: 2020
- Mar 15, 2021 A Year in Time: 2020
- Feb 11, 2021 Give Me My Data, Tell Me a Story: Introducing Quantified Self Ledger
- Mar 17, 2020 Tracking Flow: Guide to Quantifying Momentary Mental States
- Feb 6, 2020 A Year in Writing and Creating: 2019
- Feb 5, 2020 A Year in Reading: 2019
- Feb 2, 2020 A Year in Health and Fitness: 2019
- Jan 31, 2020 A Year in Tasks, Projects and Goals: 2019
- Jan 30, 2020 A Year in Time: 2019
- Oct 9, 2019 Paper to Paperless: A Guide to Digitalizing Your Journals with a Scanner App
- Oct 2, 2019 Gordon Bell and The Epic Quest to Digitalize Everything
- Sep 9, 2019 Instapaper: Empowering How I Read Articles with Highlights and Tracking
- Aug 2, 2019 No YouTube: 30-Day Challenge
- Jun 20, 2019 Quantified Self and Self-Tracking Mind Map: Conceptualizing Tracking and Other Data-Driven Tech
- Jan 8, 2019 A Year in Data: 2018
- Jan 3, 2019 What should you be tracking in 2019?
- Oct 4, 2018 How to Create a Time Tracking Dashboard using RescueTime, IFTTT and Google Sheets
- Jun 25, 2018 How to Export, Parse and Explore Your Apple Health Data with Python
- Jun 8, 2018 Why People Self-Track: Research on the Motivations Behind the Quantified Self and Self-Trackers
- May 16, 2018 How to Track Your YouTube Watching (And Understand It)
- Mar 14, 2018 Heart Rate Variability: Science and Advanced Concepts for Understanding a Key Health Indicator
- Mar 1, 2018 An Experiment in Mood Tracking: How I Tracked My Mood and What I Learned
- Feb 27, 2018 How to Track Your Workouts: Become Data-Driven in Your Physical Fitness, Health and Performance
- Feb 14, 2018 How to Track Your Mobility: Training for Performance and Injury Prevention
- Feb 6, 2018 A Day in a Life Well-Tracked: A Quantified Self Narrative
- Jan 31, 2018 Mood Tracking Apps on iOS: A Review of Apps for Logging Your Emotional Life
- Jan 18, 2018 What Do Your Photos Say about You? Exploring Your Photo Metadata with PhotoStats App
- Jan 17, 2018 An Exploration of Mood Tracking: Can We Measure How We Feel?
- Dec 12, 2017 A Year in Self-Tracking: Q4 2017 Update
- Nov 14, 2017 Tracking Your Blood Pressure, a vital sign
- Sep 19, 2017 How to Export Your Trakt Watching History for Free (and Do Some Data Analysis)
- Aug 23, 2017 Track Your Podcast Listening with Screenshots
- Aug 15, 2017 Why You Should Do Regular Blood Tests: Benefits of Blood Testing and Blood Tracking
- Aug 8, 2017 Types of Self Tracking: Passive vs Manual Tracking
- Jul 11, 2017 Finding My VO2 Max: Running and the Pursuit of Measuring Improvement
- Jun 29, 2017 The Data-Driven Weekly Review: How to Use Data and Self-Reflection for Iterative Improvements
- Jun 28, 2017 Export Your Apple Health Workouts to Your Calendar
- Jun 8, 2017 The First Quantified Self Tracker: A History of Weighing Scales from 17th Century Weighing Chair to Today's Smart Scales
- Jun 5, 2017 Simple Ways to Track All Your Workouts and Exercise (on iOS)
- May 25, 2017 Why Track Your Workouts?
- May 16, 2017 Heart Rate Variability: The Amazing Biomarker for Understanding Our Body, Health and Fitness
- Apr 29, 2017 Tracking Your Tasks with Todoist
- Apr 11, 2017 A Year in Self-Tracking: Q1 2017 Update
- Mar 27, 2017 Building a Podcast Tracker App: Dev Update and Other Podcast Listening News
- Mar 22, 2017 Getting Things Done with Todoist
- Mar 3, 2017 Self-Tracking on Apple Watch 2 - A Review
- Feb 23, 2017 How to Track Your Sleep
- Feb 2, 2017 Tracking Your Goals: Getting Your New Year's Resolution Right
- Jan 3, 2017 My Year in Podcast Listening: 2016
- Jan 2, 2017 2017: Here's What I'll Be Tracking
- Dec 28, 2016 Achieving Your Goals: Make It Measurable, Trackable and Have a Plan
- Dec 22, 2016 How to Track a Life: Ultimate Guide of Tools, Apps and Techniques for Self-Tracking
- Nov 22, 2016 Documenting a Life, One Photo at a Time
- Nov 21, 2016 A Liquid Life: Hydration Tracking or Some Science and Self-Experiments in Measurement
- Nov 15, 2016 How to Track the Articles You Read and Augment Your Digital Memory
- Nov 8, 2016 Moment: Automatic Track and Know Your iPhone Usage
- Nov 4, 2016 Tracking Your Book Reading, Data Points to the Soul
- Oct 25, 2016 How to Get Your iPhone Usage Data
- Oct 24, 2016 Tracking TV & Movie Watching with Trakt.TV
- Oct 21, 2016 Life Logging or How to Track the Meaning in Life's Miscellaneous
- Oct 19, 2016 Track Your Habits, Change Yourself: Tools for Self-Tracking Habit Builders
- Oct 17, 2016 Run Smarter: Run Tracking and Personal Data Using RunKeeper
- Sep 21, 2016 Pocket Casts: A Podcast App with Listening Statistics and Tracking
- Sep 20, 2016 Tracking Your Meditation Sessions with Calm
- Sep 16, 2016 Tracking the Soundtrack of Your Life
- Sep 15, 2016 Counting Steps: An Entry into the Quantified Self Movement
- Aug 26, 2016 Tracking Everything: Prologue from an Obsessive Tracker
- May 28, 2014 The Kickass Time Ratio: My equation for calculating efficient time usage
- Nov 29, 2013 Self-Tracking with AskMeEvery
- Apr 24, 2013 How much time did that take? Time Tracking Tools for Self and Freelancing